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Say “thank you” to the person who helped fulfill your needs.ĥ. Destructive guilt will compel you to keep apologizing, “I’m sorry. Guilt makes you feel uncomfortable, so you cave because you are afraid of the fallout. Act like the person you want to become and act accordingly.Ĥ. You are celebrating WITH someone for just being them.ģ. Reflecting on your work makes you more productive. The foundation you have with yourself is the foundation you have with everyone else. Cheer loud for yourself so you can cheer louder for others. Practice giving yourself encouragement and validation. Action proves your new bel HIGHLIGHTS:ġ. Act like the person you want to become and act accordingly. You are celebrating WITH someone for just being them.
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It's time to give yourself the high fives, celebration, and support you deserve.more So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior.
#The highfive how to
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. If you're sick of watching everybody else get ahead while you sit on the couch with your dog ( don't bring your dog into this). If you're wildly successful but all you focus on is what's going wrong ( you're not alone). If you're tired of that nagging critic in your head ( could somebody evict them already?).
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If you struggle with self-doubt ( and who doesn't?). In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Or even better, you made it a daily habit. Imagine if you gave that same love and encouragement to yourself. Supporting the people you love as they go after what they want in life. This isn't a book about high fiving everyone else in your life. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit. High Five.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. ***Oh fo sure.right there and then me and that old hippie dude gave each other a sweet ass hippie High Five. In a sort of delayed reaction-where-am-I-who-are-you-kind of way he said, "so sorry sister friend, didn’t mean to bump you." I, being the forgiving cool person that I am, replied in my classic-no-worries-reassuring-cool-as-fxxk-voice that it was not big deal, sxxt happens and life moves on.did he have any recommendations on vegetable or three cheese spaghetti sauce? "Oh for sure, definitely the Veggie, it's all about the vegan style" he said. I was deep in thought, debating between vegetable or three cheese spaghetti sauce, when a skinny hippie dude with a long beard accidentally bumped into me as he was excitedly loading some granola product into his hippie organic food store cart. So the other day I was doing some grocery shopping in this little hippie organic food store close to my summer pad here in hippyville.